Sometimes, reading pregnancy books and scouring the internet for answers is not the best way to figure out what your body truly needs.
During this 60-minute session, we will go over your symptoms, food intake, and supplements to discover exactly what you might be missing…
And how to give your body what it needs right now!
A great way to receive personalized feedback on your nutrition plan and supplement regimen.
YOUR INVESTMENT: $145
You can ask me any questions you have during this 20-minute call.
It’s the perfect opportunity for us to get to know each other, understand what’s going on in your life, and figure out the best way I can support you during your pregnancy (and beyond).
Note: This is not a nutrition consultation. I do not provide personalized nutrition recommendations during these free sessions.
Not sure which coaching option is for you? Want to see if you’d be a good fit for my monthly membership, The Nourished Mama Circle?
YOUR INVESTMENT: FREE
Flexible meal plans that can be customized to fit every type of diet
Tasty, easy-to-make recipes that won’t break the bank
Printable shipping lists to make grocery shopping EASY
Weekly Zoom calls to feel connected + get answers to your questions
A monthly membership community for new mamas and mamas-to-be.
Get in-depth, research-backed information, meal plans + a supportive, welcoming community to share your journey… For just $27/month.
You want to make sure you are giving your body exactly what it needs to thrive during pregnancy (and beyond)
You are looking for in-depth, research backed nutrition recommendations
You are willing to make small, healthy changes to your diet to experience your happiest, healthiest pregnancy yet
You are looking for a quick fix that’s going to make all of your problems disappear overnight
You aren’t willing to try new things to see what works for YOUR body (and lifestyle)
You are not ready to invest any resources (time and/or money) into receiving support during your pregnancy journey
This free 20-minute session is a chance for us to get to know each other, understand where you’re at now (and where you want to go), and see which one of my programs or services would be the best fit for your needs.
My goal is to make you feel as safe and comfortable as possible… So there will be no pressure to invest in anything.
Just a friendly conversation with someone who has been exactly where you are.