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Weight gain in pregnancy is a question that comes up frequently, with everyday worries about gaining too much weight, or not gaining enough, particularly if the first trimester is challenging with nausea, food aversions and cravings.

The microbiome is the diverse population of bacteria that live both on and inside your body, including your skin, gut and vagina. The gut microbiome contains trillions of microbes, and its composition can significantly affect your health. It helps maintain a healthy immune system, good digestion, endocrine system, metabolism […]

With caffeine being a stimulant that boosts energy and makes you feel more alert, is it any wonder that it’s consumed worldwide by so many? And because coffee and tea are two of the most popular sources, these are often the ones we talk about for their safety in pregnancy. Admittedly coffee is the most talked-about drink […]

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