guthealth Archives - viviennestallwood.com

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Your gut bacteria play a key role in the endocrine and reproductive systems and can help to balance hormones. Fertility is a complex issue, with many different factors interacting, one of which is the health of your gut and vaginal microbiome.

Weight gain in pregnancy is a question that comes up frequently, with everyday worries about gaining too much weight, or not gaining enough, particularly if the first trimester is challenging with nausea, food aversions and cravings.

This healthy homemade granola recipe is perfect for the first trimester when morning sickness has you craving all the cereal. You can’t go wrong with this granola recipe because not only does it use nutritious whole grains and unrefined oil, you can customise it to your liking.

The microbiome is the diverse population of bacteria that live both on and inside your body, including your skin, gut and vagina. The gut microbiome contains trillions of microbes, and its composition can significantly affect your health. It helps maintain a healthy immune system, good digestion, endocrine system, metabolism […]

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