The Nourished Mama Circle

Flexible meal plans that can be customized to fit every type of diet

Tasty, easy-to-make recipes that won’t break the bank

Printable shipping lists to make grocery shopping EASY

Weekly Zoom calls to feel connected + get answers to your questions

A monthly membership community for new mamas and mamas-to-be.

Don't miss this!

Get in-depth, research-backed information, meal plans + a supportive, welcoming community to share your journey

$27

The 21-Day Pregnancy Meal Plan

Ready to take your nutrition plan up a notch? The recipes in this meal plan will leave you feeling satisfied, nourished, and full of energy (and won’t break the bank, either).

21 day pregnancy meal plan

EXPLORE SERVICES

Get personalized, 1:1 nutrition coaching to feel your best during your pregnancy (and beyond).

NEED MORE HELP?

sign up and receive your copy of The Ultimate Guide to Pregnancy Nutrition 

My Gift to You

Thank you!