The Nourished Mama Circle

Flexible meal plans that can be customized to fit every type of diet

Tasty, easy-to-make recipes that won’t break the bank

Printable shipping lists to make grocery shopping EASY

Weekly Zoom calls to feel connected + get answers to your questions

A monthly membership community for new mamas and mamas-to-be.

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Get in-depth, research-backed information, meal plans + a supportive, welcoming community to share your journey


The 21-Day Pregnancy Meal Plan

Ready to take your nutrition plan up a notch? The recipes in this meal plan will leave you feeling satisfied, nourished, and full of energy (and won’t break the bank, either).

21 day pregnancy meal plan


Get personalized, 1:1 nutrition coaching to feel your best during your pregnancy (and beyond).


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