Learn how to anticipate & prevent common postpartum problems so that your first few months with your new baby can be as smooth and enjoyable as possible.
Smooth the transition into motherhood
Discover the true cause of uncomfortable pregnancy symptoms (morning sickness, constipation, acid reflux) + get specific nutrition suggestions for easing them once and for all.
Gain control over pregnancy symptoms
Don’t know where to ask for help, what to read, or who to even talk to? Our nutrition database and resource directory has you covered. It’s like having a pregnancy nutritionist in your pocket!
Beat the pregnancy overwhelm
As a midwife-turned-holistic nutritionist, I’ve guided hundreds of women through the journey of becoming mothers.
I created The Nourished Mama Circle to give you specific, research-backed advice for dealing with common pregnancy symptoms, as well as a supportive, welcoming community of other mamas-to-be.
All you want to do is make sure that you’re giving your baby everything they need to thrive.
But those midnight peanut butter cravings won’t leave you alone, even though you KNOW you’d be better off with a healthy smoothie.
Or, perhaps, you’re finding it hard to keep any food down at all… Which is making you feel anxious and scared about your baby’s health.
THE JOURNEY INTO MOTHERHOOD CAN BE A LONELY ONE
Knowing exactly what to eat for each stage of your pregnancy journey
Feeling refreshed, nourished, and excited to get out of bed each morning
Having access to the latest pregnancy nutrition facts at your fingertips
TO THRIVING AND...
Anxious about giving your baby everything they need to thrive
Having ZERO energy and struggling to eat healthy
Overwhelmed and frustrated with doing your own research
IN JUST A FEW WEEKS, YOUR LIFE COULD CHANGE COMPLETELY…
Weekly Zoom coaching calls (to get all of your questions answered)
Access to our private Facebook community for new mamas and mamas-to-be
Guest Speaker Sessions with lactation consultants, prenatal yoga specialists, and more
Flexible meal plans that can be customized to fit every type of diet
Tasty, easy-to-make recipes to help you kick cravings to the curb forever
Printable shopping lists to make grocery shopping easier than ever
"When I came across Vivienne, I was not eating well at all, my energy level was zero, and I was struggling to enjoy life with my 5-year-old and 2-year old.
I’m beyond thankful for her help in getting nutrition on track.
I have the energy to chase my toddler, I’m still exercising most days, and I feel so much better all around.
Thank you so much Vivienne, you are AMAZING."
- hannah mc millan
"Working with Vivienne has been a great decision that I made for myself and my family.
I struggled with my health after my first baby, and I knew the second time around I was going to need help.
Having Vivienne by my side and guiding me this time around has been priceless.
After working with Vivienne,
I felt fully prepared for when my baby arrived and I have never felt better. "
- Kim HUghes
"Vivienne has been incredible.
She is really passionate, consistent, and always there answering every single email and supporting me.
Her concern and her care for what she does is unmatched. I could never have imagined this kind support.
Having her knowledge as a midwife was amazing and I can’t recommend her enough."
- desyre williams
After spending 20 years as a midwife and a specialist public health nurse, I realized just how much conflicting pregnancy advice was out there…
And just how difficult it was for women like you to find reliable, research-based information and make empowered decisions about their pregnancy.
+ Find out how your gut health affects your metabolism, weight gain, appetite, hormones, and more
+ Learn how your microbiome changes throughout pregnancy (and how it affects your pregnancy symptoms)
+ Understand the impact of your gut microbiome on your baby’s gut microbiome (it’s more important than you think!)
+ Discover which fermented foods are safe to consume during pregnancy - and which ones are not
+ Figure out how much sugar is “too much sugar” so that you can have your favourite dessert completely guilt-free
+ Understand the role of fiber-rich foods during pregnancy (hint: it may help you with your pregnancy constipation)
+ Discover the importance of healthy fats (and which ones are a must-have during your 3rd trimester)
+ Find out how much protein you actually need during each stage of your pregnancy
+ Find out which supplements to avoid (and why some of them might be making your nausea worse)
+ Check out the prenatal supplement reviews from nutrition specialists, as well as other moms (and leave your own!)
+ Learn about lesser-known supplements that could be helpful during your pregnancy journey and beyond
+ Find a prenatal supplement that’s the perfect fit for your diet and lifestyle needs
+ Find out why you’re supposed to stay away from certain types of fish during pregnancy
+ Recognize the benefits of consuming fish during the later stages of pregnancy
+ Learn more about tuna (and whether tuna salad is actually okay to eat during pregnancy)
+ Discover if sushi is *really* off the menu (spoiler alert: it’s not, as long as you know which kind to get!)
Don’t know who to turn to solve a particular problem? No more scrolling through Google for hours on end! A resource directory of trusted pregnancy specialists is right at your fingertips.
Have a question about your nutrition plan? Want to hang out with other mamas-to-be? Come say hi during one of our weekly Zoom calls!
Trying to figure out which prenatal supplement to buy? Head on over to the Supplement Review section of the membership where you will find detailed reviews of the most popular prenatal supplements on the market.
Never wonder what to eat for breakfast again. The Nourished Mama Circle comes with multiple prenatal meal plans + grocery lists that can be easily adapted to fit your diet and preferences.
"As a first-time mama to-be, connecting with Vivienne was the best decision I could have ever made.
She is beyond knowledgeable and easy to talk to, and is always there with guidance, support, and encouragement to help you make realistic and lasting changes during your pregnancy and beyond."
"Vivienne was a great help over the time I spent working with her. Her advice was easy to understand, and even easier to follow.
She was accommodating to every question I asked and made sure I was able to nourish my baby with a variety of foods and supplements for the best outcome."
"But the knowledge and passion Vivienne has is amazing, and her philosophy about health has been just what I needed.
This was the quickest I have managed to fit back into my pre-pregnancy jeans and had the energy I needed to look after my three kids."
Want to still enjoy sweet treats in pregnancy?
Get the vegan chef-approved healthy desserts to help you choose the perfect, tasty pudding to keep those cravings away.
Take advantage of this educational bonus video with Laura Holler, Registered Nurse & Wellness Educator. Learn all about which essential oils to safely use in pregnancy and during labour!
Relax your muscles and gain greater awareness of your pelvic floor & core health with a 30-minute prenatal yoga tutorial from the Restore Your Core instructor (and a mother of four!), Alison Tjong.
Focusing on eating real, whole foods before adding any supplements into your diet
Making small changes to your diet instead of trying to be “perfect” (there is no such thing!)
Prioritizing recovery after giving birth to avoid exhaustion, postpartum depression, and other unnecessary issues
A 1:1 consultation to provide you with pregnancy nutrition recommendations that are 100% tailored to your needs.
You will also get an in-depth nutritional assessment and a prenatal supplement review with written recommendations emailed straight to your inbox.
This bonus is only available to the first 10 founding members of the Nourished Mama Circle.
I always want you to feel safe, happy, and taken care of inside The Nourished Mama Circle.
If within 7 days of purchase you realize The Nourished Mama Circle is not for you, simply email me & I will give you a full refund, no questions asked.
NOT FOR YOU? CANCEL ANYTIME.
We will certainly discuss postpartum during our weekly live calls as it’s such an important aspect of becoming a new mom. Postpartum nutrition will be added as a section in the Nourished Mama Circle in the very near future.
Yes, there’s a whole section about constipation, and this is also discussed further in the gut health information. All common pregnancy symptoms are discussed including nausea, morning sickness, reflux etc.
This is the perfect place to be at any time during your pregnancy. It will also prepare you for your postpartum and breastfeeding journey, which is just as important as pregnancy.
You’ll have full access to the information and meal plans provided in the membership portal, guest speakers, participation in the chatroom forum with other mums-to-be and Vivienne, weekly live group Q & A sessions with Vivienne via zoom.
No! You have instant access. Once you’re signed up, you’ll receive an email with your login details so you can start checking everything out immediately.
We love to welcome all mamas-to-be who are ready to start their journey into motherhood feeling relaxed and confident. We want you to have everything you need for a nourished pregnancy so that you feel ready to embrace your new mom journey.
Absolutely! The months leading up to pregnancy are so very important and I love working with soon-to-be mamas, helping them to feel their best, even before they're pregnant.
You have a section specifically for preconception nutrition along with a 7 Day Meal Plan.
Yes. Everything is available online and we have soon-to-be-mamas from the US, Australia, UK, and New Zealand therefore location isn’t an issue.
You can use the membership as much or as little as you want. The more you look around the more you’ll learn about pregnancy, nutrition, and lots more. It's much less time consuming than using "google" and the information in the Nourished Mama Circle is factual and research based.
You can cancel your monthly membership at any time after the first month. We offer a 7-day refund for the 6-month + 12-month options.
The introductory price offer is $27 a month. There will be no “surprise” extra charges! You will be locked in at this price therefore when prices increase yours will remain the same for the length of your membership. However, if you cancel and wish to rejoin, the price may have increased.
It’s an automatic monthly subscription that’s taken out on the same date every month from the day that you join. You’re not tied in, and if you wish to cancel you can do so at any time, after your first month.
"With Vivienne’s guidance, I started fueling my body properly and felt like my personal best during my whole pregnancy..."
Sounds amazing, right?
You want to be a part of a supportive community & share your pregnancy journey with other mamas-to-be
You want to enjoy your pregnancy experience (instead of just “getting through it”)
You need help dealing with uncomfortable pregnancy symptoms (constipation, acid reflux, etc.)