Nutrition Archives -

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Have you been advised that all prenatal supplements are pretty much the same, to just take any one, and to make sure that it has folic acid? SIGH! Your prenatal supplement is an important part of your pregnancy, and which one to buy shouldn’t be taken lightly. There are many quality ones on the market, […]

There’s no question that the exciting news of a pregnancy can quickly become overwhelming with knowing where to start with your diet. What nutrients do you focus on in your first trimester? Are there any in particular that you should look out for? First-trimester diet can become tricky. The overwhelming carb cravings always seem to […]

Having a baby is a life-altering event for so many reasons, wouldn’t you agree? After the birth of my daughter, I was so proud of what my body had just achieved, and I knew it needed time to recover. It had nourished my healthy, beautiful baby for forty weeks, and until the very moment when […]

With the rollercoaster of pregnancy hormones, do you find it hard to know what to eat to be in the best health for you and baby, particularly in the first trimester? If you’ve just answered “yes”, I totally understand, because I’ve been where you are now, twice. Trying to eat healthily in pregnancy can come […]

There’s often a lot of confusion about eating fish in pregnancy, and there’s definitely common misconceptions surrounding this. Eating the right types of fish/seafood can contribute to a healthy pregnancy, and it’s recommended that pregnant and breastfeeding women should eat 8 to 12 ounces (that’s about two to three servings) of low-mercury fish every week […]

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