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OH MY GOODNESS, I’m super excited to share this recipe with you. They’re the best Chocolate Chip Banana Muffins I’ve ever made. These tasty little gems satisfied my taste buds in every way possible, and, they’re bursting with flavour. To make them even better, the sweetness is PERFECT. A big BONUS with this recipe is […]

The third trimester is officially Weeks 28-40 in pregnancy, and this is when a few more changes start happening. Baby’s nutritional needs reach their peak during this time of rapid growth, so it’s important to take a final check on diet and supplements for these last few weeks leading into delivery AND postpartum. Protein and […]

I know that you’ve packed a lot of nutrients into your diet in the first trimester, so let me tell you that entering the second trimester is usually a much easier transition. The first few weeks of pregnancy throws a number of curve balls at you with food aversions, morning sickness, all day sickness, tiredness, and […]

There’s no question that the exciting news of a pregnancy can quickly become overwhelming with knowing where to start with your diet. What nutrients do you focus on in your first trimester? Are there any in particular that you should look out for? First-trimester diet can become tricky. The overwhelming carb cravings always seem to […]

Here’s one of my favourite salads to make. l love making this one either as a side dish or as a complete meal with roasted chickpeas, grilled chicken or salmon. It truly is my go-to when I haven’t got a lot of time and I’m in need of an extra nutrient hit! What’s great about […]

Having a baby is a life-altering event for so many reasons, wouldn’t you agree? After the birth of my daughter, I was so proud of what my body had just achieved, and I knew it needed time to recover. It had nourished my healthy, beautiful baby for forty weeks, and until the very moment when […]

If you love watermelon, you’ll be excited to hear that the nutritional benefits are even more delicious when you’re pregnant! It’s much more than just a pretty fruit because watermelon can help ease your heartburn, reduce pregnancy sickness and swelling, keep you hydrated because of it’s high water content, and help to build your healthy […]

What do you do with leftover zucchini? Bake some super easy healthy muffins that are the perfect snack for both pregnancy and breastfeeding. These have been approved by my “fussy” kids, so take out the walnuts for a quick and easy “nut free” snack for school lunches. Zucchini is a popular summer squash that’s pretty versatile and I […]

With the rollercoaster of pregnancy hormones, do you find it hard to know what to eat to be in the best health for you and baby, particularly in the first trimester? If you’ve just answered “yes”, I totally understand, because I’ve been where you are now, twice. Trying to eat healthily in pregnancy can come […]

There’s often a lot of confusion about eating fish in pregnancy, and there’s definitely common misconceptions surrounding this. Eating the right types of fish/seafood can contribute to a healthy pregnancy, and it’s recommended that pregnant and breastfeeding women should eat 8 to 12 ounces (that’s about two to three servings) of low-mercury fish every week […]

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