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The support you need to thrive during pregnancy & beyond

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Prenatal supplements are important before conception, but they’re also key during pregnancy.

If you’ve been searching for the best gluten-free cookie recipe that doesn’t need “gluten-free flour”, look no further! These are such a rich, dense flavour from the buckwheat flour and are light, yet filling as an afternoon snack.

Your gut bacteria play a key role in the endocrine and reproductive systems and can help to balance hormones. Fertility is a complex issue, with many different factors interacting, one of which is the health of your gut and vaginal microbiome.

Weight gain in pregnancy is a question that comes up frequently, with everyday worries about gaining too much weight, or not gaining enough, particularly if the first trimester is challenging with nausea, food aversions and cravings.

These easy homemade Banana Bread Muffins are the best way to use up your over-ripe bananas. They’re easy to make, taste great, and are one of my new favourites. This recipe is perfect for a quick on-hand snack for pregnancy and during your breastfeeding journey.

This healthy homemade granola recipe is perfect for the first trimester when morning sickness has you craving all the cereal. You can’t go wrong with this granola recipe because not only does it use nutritious whole grains and unrefined oil, you can customise it to your liking.

The microbiome is the diverse population of bacteria that live both on and inside your body, including your skin, gut and vagina. The gut microbiome contains trillions of microbes, and its composition can significantly affect your health. It helps maintain a healthy immune system, good digestion, endocrine system, metabolism […]

With caffeine being a stimulant that boosts energy and makes you feel more alert, is it any wonder that it’s consumed worldwide by so many? And because coffee and tea are two of the most popular sources, these are often the ones we talk about for their safety in pregnancy. Admittedly coffee is the most talked-about drink […]

Did you know that your dentist should be on your list of check-ups in pregnancy? With so much to think about and appointments to arrange, I know that this seems like just another thing to add to your “to-do” list, BUT, caring for your teeth and gums, is such an important part of having a […]

Have you been advised that all prenatal supplements are pretty much the same, to just take any one, and to make sure that it has folic acid? SIGH! Your prenatal supplement is an important part of your pregnancy, and which one to buy shouldn’t be taken lightly. There are many quality ones on the market, […]

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