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Did you know that your dentist should be on your list of check-ups in pregnancy? With so much to think about and appointments to arrange, I know that this seems like just another thing to add to your “to-do” list, BUT, caring for your teeth and gums, is such an important part of having a […]

Have you been advised that all prenatal supplements are pretty much the same, to just take any one, and to make sure that it has folic acid? SIGH! Your prenatal supplement is an important part of your pregnancy, and which one to buy shouldn’t be taken lightly. There are many quality ones on the market, […]

OH MY GOODNESS, I’m super excited to share this recipe with you. They’re the best Chocolate Chip Banana Muffins I’ve ever made. These tasty little gems satisfied my taste buds in every way possible, and, they’re bursting with flavour. To make them even better, the sweetness is PERFECT. A big BONUS with this recipe is […]

The third trimester is officially Weeks 28-40 in pregnancy, and this is when a few more changes start happening. Baby’s nutritional needs reach their peak during this time of rapid growth, so it’s important to take a final check on diet and supplements for these last few weeks leading into delivery AND postpartum. Protein and […]

I know that you’ve packed a lot of nutrients into your diet in the first trimester, so let me tell you that entering the second trimester is usually a much easier transition. The first few weeks of pregnancy throws a number of curve balls at you with food aversions, morning sickness, all day sickness, tiredness, and […]

There’s no question that the exciting news of a pregnancy can quickly become overwhelming with knowing where to start with your diet. What nutrients do you focus on in your first trimester? Are there any in particular that you should look out for? First-trimester diet can become tricky. The overwhelming carb cravings always seem to […]

Here’s one of my favourite salads to make. l love making this one either as a side dish or as a complete meal with roasted chickpeas, grilled chicken or salmon. It truly is my go-to when I haven’t got a lot of time and I’m in need of an extra nutrient hit! What’s great about […]

Having a baby is a life-altering event for so many reasons, wouldn’t you agree? After the birth of my daughter, I was so proud of what my body had just achieved, and I knew it needed time to recover. It had nourished my healthy, beautiful baby for forty weeks, and until the very moment when […]

If you love watermelon, you’ll be excited to hear that the nutritional benefits are even more delicious when you’re pregnant! It’s much more than just a pretty fruit because watermelon can help ease your heartburn, reduce pregnancy sickness and swelling, keep you hydrated because of it’s high water content, and help to build your healthy […]

What do you do with leftover zucchini? Bake some super easy healthy muffins that are the perfect snack for both pregnancy and breastfeeding. These have been approved by my “fussy” kids, so take out the walnuts for a quick and easy “nut free” snack for school lunches. Zucchini is a popular summer squash that’s pretty versatile and I […]

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