Prenatal & Postpartum Nutrition Coaching for New Mamas &
To wake up full of energy - without worrying about how you’re going to manage to make & keep down a nutritious meal today?
To know with absolute certainty you are giving your baby exactly what they need to thrive?
If you’re ready for your happiest, healthiest pregnancy yet…You’ve come to the right place.
How would it feel to know EXACTLY what you need to eat during each phase of your pregnancy… And beyond?
Before becoming a nutritionist, I spent 20 years working as a midwife and a specialist public health nurse, helping women take their first steps into motherhood.
However, my job often left me frustrated because of the limited time I got to spend with these women.
I knew they needed more.
More time, more attention, more care.
So I made it my mission to create a service that would allow me to give them exactly that.
Midwife-turned-holistic nutritionist, mom of 2, and a lover of impromptu kitchen dance parties.
MEET YOUR NUTRITIONIST
1 x 90-minute consultation
3 x 60-minute monthly consultations to check on your progress
Pregnancy Nutritional Assessment, supplement recommendations & a customized pregnancy meal plan
Unlimited text/email support between sessions
Everything you need to feel supported, held, and nourished during your pregnancy journey.
As a former midwife (and a mom of 2!), I know just how much support and care is required during this beautiful, yet vulnerable, time of your life.
And I’m here to guide you every step of the way.
She is beyond knowledgeable and easy to talk to, and is always there with guidance, support, and encouragement.
With her guidance, I started fueling my body properly and felt like my personal best during my whole pregnancy.
Committing to the Postnatal Health 6-week programme was an investment in myself that at first I felt a bit guilty about.
But the knowledge and passion Vivienne has is amazing, and her philosophy about health has been just what I needed.
I struggled with my health after my first baby, and I knew the second time around I was going to need help.
Having Vivienne by my side and guiding me this time around has been priceless. I felt fully prepared for when my baby arrived and I have never felt better.
Instead of trying to create a “perfect” diet for you, we will focus on making small, sustainable changes to your meals so that you can see real change without giving up your favorite foods.
You will fill out a Nutritional Assessment so that I can make targeted, personalized recommendations to support your needs.
No cookie-cutter advice here!
My free, 20-minute consultations are a chance for us to get to know each other & understand what you’re struggling with so that we can figure out the best path forward.
about the process
You are tired of reading pregnancy books and browsing social media for nutrition advice
You want someone to tell you exactly what to eat during each stage of your pregnancy
You are looking for scientific, research-backed information that actually work
You don’t have time to put together your own meal plan (or scroll through Pinterest looking for recipes all day long)
You are ready to invest resources (both time and money*) into working with a professional nutritionist
You are not sure if the supplements you are taking are the right ones for you
The investment for a 3-month support package is $450.
Think you might need something a little more inexpensive?
Check out The Nourished Mama Circle instead.
This free 20-minute session is a chance for us to get to know each other, understand where you’re at now (and where you want to go), and see which one of my programs or services would be the best fit for your needs.
My goal is to make you feel as safe and comfortable as possible… So there will be no pressure to invest in anything.
Just a friendly conversation with someone who has been exactly where you are.