VIVIENNE STALLWOOD

Menopause Coaching & Nutrition

Tailored Nutrition and Menopause Support for

Women in Midlife

Work with someone who understands—really understands—how to support you in perimenopause and through menopause...

Work with someone who understands—really understands how to support you in

perimenopause and through menopause...

Reclaim Your Health & Confidence in Midlife

Has the brain fog, crippling anxiety, fatigue, insomnia, joint pain and weight gain stopped you in you tracks?

Now is the perfect time to tackle those menopause symptoms and find relief.

I'm here to help guide you towards a healthier, more vibrant midlife

My approach is not just about what you eat; it's about creating a flexible lifestyle that fully supports you,

complementing prescribed medications or hormonal replacement therapy.

Now is the perfect time to tackle those menopause symptoms and find relief. I'm here to help guide you towards a healthier, more vibrant midlife.

My approach is not just about what you eat; it's about creating a flexible lifestyle that fully supports you,

complementing prescribed medications or hormonal replacement therapy.

"Working with Vivienne has

seriously changed my life."

Sarah Evans, 48 years old (perimenopause)

About me

Hi, I'm Vivienne

BSc (Hons), Menopause Coach and Certified Nutritionist

About me

Hi, I'm Vivienne

BSc (Hons), Menopause Coach and Certified Nutritionist

Are you navigating through perimenopause or menopause, feeling like you've tried everything,

but still struggling with tough symptoms and constant weight gain?

I completely understand.

I help women like you feel 'normal' again, and confidently tackle challenging menopause symptoms.

But I know it's more than just the struggle with clothes that no longer fit

or the endless calorie counting with no results.

It's about feeling like you've lost control of your own body, being overwhelmed by

conflicting advice, and wondering if things will ever start to make sense again.

Are you navigating through perimenopause or menopause, feeling like you've tried everything, but still struggling with tough symptoms and constant weight gain?

I completely understand.

I help women like you feel 'normal' again, and confidently tackle challenging menopause symptoms.

But I know it's more than just the struggle with clothes that no longer fit

or the endless calorie counting

with no results.

It's about feeling like you've lost control over your own body, being overwhelmed by conflicting advice, and wondering if things will ever start to make sense again.

I'm not just a nutritionist; I'm also a woman going through the ups and downs of perimenopause.

Myth

Perimenopause and menopause causes significant weight gain that's impossible to lose.

Truth

While hormonal changes can affect weight distribution, lifestyle factors like diet, sleep, stress and exercise play a large role in weight management during menopause. With the right approach, you can lose weight.

 Discover the Answers To....

Discover Answers to...

  • Why your weight just keeps creeping up, despite your best efforts.

  • Which foods can support you during perimenopause and menopause.

  • Why it seems like "nothing works" anymore.

  • Increased anxiety or mood swings, making you feel like you're living in someone else's body.

  • Bloating, gas or stomach cramps that just don't seem to settle, no matter what you try.

  • How to enjoy eating without guilt and boost your body confidence.

Start Here

HERE'S HOW I CAN HELP

Start Here

HERE'S HOW

I CAN HELP

Myth

Hot flashes are the only symptom of menopause.

Truth

Menopause symptoms can include mood swings, anxiety, insomnia, weight gain,

lack of energy, joint pain, panic attacks and more.

Every woman’s experience is unique.

Menopause symptoms can include mood swings, anxiety, insomnia, weight gain, lack of energy, joint pain, panic attacks and more.

Every woman’s experience is unique.

"After working with Vivienne for a few weeks I saw immediate results."

"Vivienne is awesome! What I really appreciate is that she didn't overwhelm me at the beginning. It was a step-by-step process and I really enjoyed every single step."

Julia Schürer

Download my Free Guide

'10 Ways to Help Lower Cholesterol Levels Naturally' During

Perimenopause & Menopause...

Join my mailing list for tips on better sleep, improved gut health, and less hot flashes.

Let's Connect on Instagram...