VIVIENNE STALLWOOD

Midlife Nutrition

Finally, work with someone who understands—really understands—to support you throughout your journey into perimenopause and through menopause

Finally, work with someone who understands—

really understands

—to support you throughout your journey into

perimenopause and through menopause

Vivienne Stallwood BSc (Hons)

MENOPAUSE COACH

&

CERTIFIED NUTRITIONIST

My philosophy is simple yet profound. It's about embracing the power of small, manageable changes that feel the easiest, setting the stage for improvements in your health and menopausal symptoms.

This approach is not just about what you eat; it's about crafting a lifestyle that fully supports you, complementing prescribed medications or hormonal replacement therapy, with ample flexibility to suit the business of your daily life.

Finally, have the support from someone who truly understands your journey.

Together, we'll lay a solid foundation to address your symptoms through effective nutrition and lifestyle adjustments, all without the restrictions of fad diets or the hassle of counting calories.

Finally, have the support from someone who truly understands your journey .

Together, we'll lay a solid foundation to address your symptoms through effective nutrition and lifestyle adjustments,

all without the restrictions of fad diets or the hassle of counting calories.

"Working with Vivienne has

seriously changed my life."

Download my Free Guide

'10 Ways to Help Lower Cholesterol Levels Naturally' During

Perimenopause & Menopause...

And join my mailing list for tips on better sleep, improved gut health, and less hot flashes.

Do you answer YES to any of the following...

Do you answer YES to any of the following...

  • Feeling like your weight just keeps creeping up, despite your best efforts?

  • Tired of jumping from one diet to another, only to find you're back at square one?

  • Struggling with joint pain and intense hot flashes that disrupt your day-to-day life?

  • Dealing with anxiety or mood swings, making you feel like you're living in someone else's body?

  • Facing issues like bloating, gas or stomach cramps that just don't seem to settle, no matter what you try?

  • Exercising regularly and counting every calorie, but still not seeing the results you're hoping for?

Read on...

Start Here

HERE'S HOW I CAN HELP

Start Here

HERE'S HOW

I CAN HELP

MEET YOUR NUTRITIONIST

Hi, I'm Vivienne

MIDWIFE-TURNED-NUTRITIONIST, MOM OF 2, A LOVER OF GOLDEN RETRIEVERS & SERIOUS FOODIE.

I'm not just a nutritionist, but a 53-year-old Certified Menopause Coaching Specialist who's living the perimenopause journey.

MEET YOUR NUTRITIONIST

Hi, I'm Vivienne

MIDWIFE-TURNED-NUTRITIONIST, MOM OF 2,

A LOVER OF GOLDEN RETRIEVERS & SERIOUS FOODIE.

I'm not just a nutritionist, but a 53-year-old Certified Menopause Coaching Specialist

who's living the perimenopause journey.

Are you navigating through perimenopause or menopause, feeling like you've tried everything,

but still struggling with tough symptoms and constant weight gain?

I completely understand., and I help women like you rediscover a sense of 'normal',

feel great again, and confidently tackle those challenging menopause symptoms.

But I know it's more than just the struggle with clothes that no longer fit

or the endless calorie counting with no results.

It's about feeling like you've lost control of your own body, being overwhelmed by

conflicting advice, and wondering if things will ever start to make sense again.

Are you navigating through perimenopause or menopause,

feeling like you've tried everything, but still struggling with tough symptoms and constant weight gain?

I completely understand, and I help women like you rediscover a sense of 'normal', feel great again, and confidently tackle those challenging menopause symptoms.

But I know it's more than just the struggle with clothes that no longer fit or the endless calorie counting with no results.

It's about feeling like you've lost control over your own body, being overwhelmed by conflicting advice, and wondering if things will ever start to make sense again.

I'm not just a nutritionist; I'm also a woman going through the ups and downs of perimenopause.

"Connecting with Vivienne was the best decision I could have ever made."

Vivienne is beyond knowledgeable and easy to talk to, and is always there with guidance, support, and encouragement. With her guidance, I started fuelling my body properly and felt like my personal best.

Daniella

20-Minute “Ask Vivienne” Session

Take advantage of this 20-minute call to ask questions.

This is an ideal chance for us to connect and get a clearer picture of your current situation, especially as it relates to your perimenopause or menopause journey.

We'll use this time to understand the unique challenges and changes you're experiencing and explore how I can best support you with tailored nutrition and lifestyle guidance.

Please note:

This session is an introductory call and not a full nutrition consultation.

While I won't be providing personalised nutrition recommendations during this free call, it's a great starting point for us to identify your needs and how we can work together towards achieving your health goals before, during and after menopause.

Book A 20-Minute “Ask Vivienne” Session

Take advantage of this 20-minute call to ask questions.

This is an ideal chance for us to connect and get a clearer picture of your current situation, especially as it relates to your perimenopause or menopause journey.

We'll use this time to understand the unique challenges and changes you're experiencing and explore how I can best support you with tailored nutrition and lifestyle guidance.

Please note:

This session is an introductory call and not a full nutrition consultation.

While I won't be providing personalised nutrition recommendations during this free call, it's a great starting point for us to identify your needs and how we can work together towards achieving your health goals before, during and after menopause.

Let's Connect on Instagram...