Vivienne Stallwood
Menopause Coach & Certified Nutritionist
VIVIENNE STALLWOOD
Menopause Coach & Certified Nutritionist
Nutrition Coaching for Women over 40
AVA
Nutrition Coaching for Women over 40
Are You a Woman in Perimenopause or Menopause Googling Things Like…?
Are You a Woman in Perimenopause or Menopause Googling Things Like…?
"How to lose weight during menopause"
"What foods should I eat in perimenopause"
"Signs of perimenopause"
"Early menopause symptoms"
"Natural supplements for perimenopause symptoms"
These are the real questions women face during perimenopause and menopause,
and finding answers shouldn’t feel like guesswork.
Your symptoms—unexplained weight gain,
low energy, mood swings and disrupted sleep are your body’s way of saying it needs
the right kind of support.
"How to lose weight during menopause"
"What foods should I eat in perimenopause"
"Signs of perimenopause"
"Early menopause symptoms"
"Natural supplements for perimenopause symptoms"
These are the real questions women face during perimenopause and menopause,
and finding answers shouldn’t feel like guesswork.
Your symptoms—unexplained weight gain, low energy, mood swings and disrupted sleep
are your body’s way of saying it needs the right kind of support.
"Working with Vivienne has
seriously changed my life."
Sara Evans, 48 years old (perimenopause)
Meet...
Vivienne Stallwood, BSc(Hons)
Meet Vivienne Stallwood BSc(Hons)
Hello & welcome! I’m Vivienne, a Certified Nutritionist and Menopause Coach.
With over 20 years in women’s healthcare—including experience as a registered nurse, midwife, and specialist public health nurse—I’m here to help you handle the challenges of menopause with practical support and understanding.
As someone walking the perimenopause path myself, I get it.
The confusion. The frustration. The endless Google searches for answers.
And, if stubborn weight gain, low energy, and disrupted sleep are leaving you frustrated, I’m here to help you, with personalised strategies that actually fit your lifestyle.
No more settling for "it’s just part of ageing."
Let’s make this stage of life one where you feel in control and confident again.
Client Review
My Approach
Small Shifts That Stick:
My Approach
Small Shifts That Stick:
Personalised nutrition plans to support you through menopause and fit your lifestyle.
Natural ways to manage menopause symptoms like hot flashes and night sweats.
Proven methods to help you sleep better and wake up feeling more rested.
Simple steps to boost your energy levels and improve your focus during menopause.
Practical advice for managing menopause weight gain effectively and sustainably.
Easy-to-follow nutrition tips that actually work for women in menopause.
What I don't do:
Remove entire food groups or create unnecessarily restrictive diets.
Push you to give up foods you enjoy or make you feel guilty about your choices.
Recommend complicated meal plans that don't fit into your real life.
Expect you to overhaul your entire lifestyle overnight.
Focus on quick fixes instead of sustainable changes.
Create rigid rules that add stress rather than relieve it.
Suggest expensive supplements when simple food changes would work better.
I meet you where you are and focus on small, realistic adjustments that naturally fit into your life - changes you'll actually make and maintain.
Personalised nutrition plans to support you through menopause and fit your lifestyle.
Natural ways to manage menopause symptoms like hot flashes and night sweats.
Proven methods to help you sleep better and wake up feeling more rested.
Simple steps to boost your energy levels and improve your focus during menopause.
Practical advice for managing menopause weight gain effectively and sustainably.
Easy-to-follow nutrition tips that actually work for women in menopause.
What I don't do:
Remove entire food groups or create unnecessarily restrictive diets.
Push you to give up foods you enjoy or make you feel guilty about your choices.
Recommend complicated meal plans that don't fit into your real life.
Expect you to overhaul your entire life style overnight.
Focus on quick fixes instead of sustainable changes.
Create rigid rules that add stress rather than relieve it.
Suggest expensive supplements when simple food changes would work better.
I meet you where you are and focus on small, realistic adjustments that naturally fit into your life - changes you'll actually make and maintain.
"After working with Vivienne for a few weeks I saw immediate results."
"Vivienne is awesome! What I really appreciate is that she didn't overwhelm me at the beginning. It was a step-by-step process and I really enjoyed every single step."
Julia Schürer
Free Guide
'10 Ways to Help Lower Cholesterol Levels Naturally' During
Perimenopause & Menopause...
Free Guide
'10 Ways to Help Lower Cholesterol Levels Naturally' DuringPerimenopause & Menopause...
Copyright Vivienne Stallwood 2025 Privacy Policy I Terms & Conditions
Copyright Vivienne Stallwood 2025