Midlife
Nutrition
VIVIENNE STALLWOOD
Midlife Nutrition
Guiding Women Through
Perimenopause and Menopause
Guiding Women Through Perimenopause and Menopause
Losing weight during menopause often feels like an endless struggle,
and "dieting" just doesn't work any more...
losing weight during menopause often feels like an endless struggle,
and "dieting" just doesn't work any more...
AVA
Vivienne is a MENOPAUSE COACHING SPECIALIST &
CERTIFIED NUTRITIONIST
I help women understand how to eat to lose weight in perimenopause and menopause, without resorting to fad diets and calorie obsession.
I help women understand how to eat to lose weight in perimenopause and menopause,
without resorting to fad diets and calorie obsession.
Do you answer YES to any of the following...
Feeling like your weight just keeps creeping up during perimenopause & menopause, despite your best efforts?
Tired of jumping from one diet to another, only to find you're back at square one?
Struggling with intense hot flashes that disrupt your day-to-day life?
Dealing with anxiety or mood swings that feel overwhelming at times?
Facing gastric issues that just don't seem to settle, no matter what you try?
Exercising regularly and counting every calorie, but still not seeing the results you're hoping for?
MIDLIFE NUTRITION
COACHING
I help women with a tried & tested approach that bring real, lasting results – all without the stress of fad diets or unrealistic fitness regimes.
PERIMENOPAUSE
MENOPAUSE
Picture getting your health back on track, where you're in control. This isn't just a temporary fix – it's about creating a lifestyle you can maintain and enjoy for life.
HOW TO WORK
TOGETHER
I help women with a tried & tested approach that bring real, lasting results – all without the stress of fad diets or unrealistic fitness regimes.
PERIMENOPAUSE &
MENOPAUSE
Picture getting your health back on track, where you're in control. This isn't just a temporary fix – it's about creating a lifestyle you can maintain and enjoy for life
Ever wondered..."Why am I gaining weight so fast during menopause?
Ever wondered "Why am I gaining weight during menopause?
Read on...
MIDWIFE-TURNED-NUTRITIONIST, CERTIFIED MENOPAUSE COACHING SPECIALIST, SLEEP & STRESS COACH.
MOM OF 2, A LOVER OF GOLDEN RETRIEVERS & A SERIOUS FOODIE.
MIDWIFE-TURNED-NUTRITIONIST & CERTIFIED WOMEN'S MENOPAUSE SPECIALIST.
MOM OF 2, A LOVER OF GOLDEN RETRIEVERS & SERIOUS FOODIE.
I'm not just a nutritionist; I'm also a woman going through the ups and downs of perimenopause.
Hello! I'm Vivienne. Are you navigating through perimenopause or menopause, feeling like you've tried everything, but still struggling with tough symptoms and constant weight gain?
I completely understand., and I help women like you rediscover a sense of 'normal', feel great again, and confidently tackle those challenging menopause symptoms.
But I know it's more than just the struggle with clothes that no longer fit or the endless calorie counting with no results. It's about feeling like you've lost control over your own body, being overwhelmed by conflicting advice, and wondering if things will ever start to make sense again.
Hello! I'm Vivienne. Are you navigating through perimenopause or menopause,
feeling like you've tried everything, but still struggling with tough symptoms and constant weight gain?
I completely understand, and I help women like you rediscover a sense of 'normal', feel great again, and confidently tackle those challenging menopause symptoms.
But I know it's more than just the struggle with clothes that no longer fit or the endless calorie counting with no results.
It's about feeling like you've lost control over your own body, being overwhelmed by conflicting advice, and wondering if things will ever start to make sense again.
I'm not just a nutritionist; I'm also a woman going through the ups and downs of perimenopause.
"Connecting with Vivienne was the best decision I could have ever made."
Vivienne is beyond knowledgeable and easy to talk to, and is always there with guidance, support, and encouragement. With her guidance, I started fuelling my body properly and felt like my personal best.
IT'S TIME FOR YOU TO BE IN THE KNOW ABOUT ALL THINGS PERIMENOPAUSE & MENOPAUSE NUTRITION...
You Should Definitely Stick
Around If you have questions...
01
Why Am I Gaining Weight in Menopause?
You're going through perimenopause and puzzled by the extra pounds that seem to appear overnight.
02
Menopause Symptoms & Food Cravings:
Figuring out what to eat feels like a full-time job, with perimenopausal hunger pangs. I've done the research for you, so you can finally understand why this happens and how to navigate your way through.
03
Why Is Perimenopause So Hard?
Navigating perimenopause can feel like a rollercoaster of physical and emotional changes. You want to understand more and find ways to make this journey easier?
04
What Foods To Eat In Perimenopause?
You've entered perimenopause and you don't know the best foods to eat. I'll show you the most effective ways to support your heart, brain health and weight through nutrition and lifestyle.
05
What Are Perimenopause Symptoms?
You're bothered by anxiety, itchy skin, gastric symptoms, hot flashes, night sweats and persistent weight gain, but everything you've tried doesn't help.
IT'S TIME FOR YOU TO BE IN THE KNOW ABOUT ALL THINGS PERIMENOPAUSE & MENOPAUSE NUTRITION...
You Should Definitely Stick Around If you have questions...
01
Why Am I Gaining Weight in Menopause:
You're going through perimenopause and puzzled by the extra pounds that seem to appear overnight.
02
Menopause Symptoms & Food Cravings:
Figuring out what to eat feels like a full-time job, with perimenopausal hunger pangs. I've done the research for you, so you can finally understand why this happens and how to navigate your way through.
03
Why Is Perimenopause So Hard:
Navigating perimenopause can feel like a rollercoaster of physical and emotional changes. You want to understand more and find ways to make this journey easier?
04
What Foods To Eat In Perimenopause:
You've entered perimenopause and unsure how to nourish your changing body?
I'll show you the most effective ways to support your heart, brain health and weight through nutrition and lifestyle.
05
What Are Perimenopause Symptoms:
You're bothered by anxiety, itchy skin, gastric symptoms, hot flashes, night sweats and persistent weight gain, but everything you've tried doesn't help.
POPULAR RESOURCE
FREE GUIDE
Natural Ways to Help Reduce Cholesterol In Perimenopause & Menopause Guide
Natural Ways to Reduce Cholesterol In Perimenopause & Menopause Guide
20-Minute “Ask Vivienne” Session
This free 20-minute session is a chance for us to get to know each other, and help me understand where you’re at now (and where you want to go).
My goal is to make you feel as safe and comfortable as possible… So there will be no pressure to invest in anything.
Just a friendly conversation with someone who has been exactly where you are.
Curious?
Book A 20-Minute “Ask Vivienne” Session
This free 20-minute session is a chance for us to get to know each other, understand where you’re at now (and where you want to go), and see which one of my programmes or services would be the best fit for you.
My goal is to make you feel as safe and comfortable as possible… So there will be no pressure to invest in anything.
Just a friendly conversation with someone who has been exactly where you are.
Curious?
