Guiding Women Through
Perimenopause and Menopause
Guiding Women Through Perimenopause and Menopause
Feeling like your weight just keeps creeping up during perimenopause & menopause, despite your best efforts?
Tired of jumping from one diet to another, only to find you're back at square one?
Struggling with intense hot flashes that disrupt your day-to-day life?
Dealing with anxiety or mood swings that feel overwhelming at times?
Facing gastric issues that just don't seem to settle, no matter what you try?
Exercising regularly and counting every calorie, but still not seeing the results you're hoping for?
MIDLIFE NUTRITION
COACHING
PERIMENOPAUSE
MENOPAUSE
HOW TO WORK
TOGETHER
PERIMENOPAUSE &
MENOPAUSE
Ever wondered..."Why am I gaining weight so fast during menopause?
Ever wondered "Why am I gaining weight during menopause?
Read on...
I'm not just a nutritionist; I'm also a woman going through the ups and downs of perimenopause.
Hello! I'm Vivienne. Are you navigating through perimenopause or menopause, feeling like you've tried everything, but still struggling with tough symptoms and constant weight gain?
I completely understand., and I help women like you rediscover a sense of 'normal', feel great again, and confidently tackle those challenging menopause symptoms.
But I know it's more than just the struggle with clothes that no longer fit or the endless calorie counting with no results. It's about feeling like you've lost control over your own body, being overwhelmed by conflicting advice, and wondering if things will ever start to make sense again.
Hello! I'm Vivienne. Are you navigating through perimenopause or menopause,
feeling like you've tried everything, but still struggling with tough symptoms and constant weight gain?
I completely understand, and I help women like you rediscover a sense of 'normal', feel great again, and confidently tackle those challenging menopause symptoms.
But I know it's more than just the struggle with clothes that no longer fit or the endless calorie counting with no results.
It's about feeling like you've lost control over your own body, being overwhelmed by conflicting advice, and wondering if things will ever start to make sense again.
I'm not just a nutritionist; I'm also a woman going through the ups and downs of perimenopause.
Why Is Perimenopause So Hard?
Navigating perimenopause can feel like a rollercoaster of physical and emotional changes. You want to understand more and find ways to make this journey easier?
What Foods To Eat In Perimenopause?
You've entered perimenopause and you don't know the best foods to eat. I'll show you the most effective ways to support your heart, brain health and weight through nutrition and lifestyle.
What Are Perimenopause Symptoms?
You're bothered by anxiety, itchy skin, gastric symptoms, hot flashes, night sweats and persistent weight gain, but everything you've tried doesn't help.
Why Is Perimenopause So Hard:
Navigating perimenopause can feel like a rollercoaster of physical and emotional changes. You want to understand more and find ways to make this journey easier?
What Foods To Eat In Perimenopause:
You've entered perimenopause and unsure how to nourish your changing body?
I'll show you the most effective ways to support your heart, brain health and weight through nutrition and lifestyle.
What Are Perimenopause Symptoms:
You're bothered by anxiety, itchy skin, gastric symptoms, hot flashes, night sweats and persistent weight gain, but everything you've tried doesn't help.
My goal is to make you feel as safe and comfortable as possible… So there will be no pressure to invest in anything.
Just a friendly conversation with someone who has been exactly where you are.
Curious?
My goal is to make you feel as safe and comfortable as possible… So there will be no pressure to invest in anything.
Just a friendly conversation with someone who has been exactly where you are.
Curious?